About Us
Terapi Alam was founded for those who believe that true well-being begins from within.
Whether you are a corporate professional in need of meaningful rest, or an individual seeking a space to heal in the embrace of nature.
As an HRDC Accredited Trainer and Certified Shinrin-yoku Guide, we offer programmes designed for the soul — not just the schedule.
"A calm heart is the foundation of sustainable action. When we learn to care for ourselves, we are better able to care for the Earth."
It All Began with a Hug
My journey with nature did not begin in a classroom. It begin in the forest, during a volunteer training. For the first time in my life, I hugged a tree. In that quiet moment, I did not only discover the beauty of the ecosystem. I rediscovered a part of myself that had been lost in the noise and busyness of the world. That experience changed the direction of my life. It eventually led me to pursue a Master’s degree in Environmental Education (M.Sc.) in Taiwan.
After returning Malaysia, I had the privilege of contributing to many sustainability initiatives. From founding Let’s RE to becoming a co-founding partner of Eco Lestari Strategy, I have been fortunate to work with passionate people who share the same love for the Earth.
These experiences shaped me deeply and strengthened my commitment to serve the planet we all call home.
Yet along this journey of trying to “save the Earth”, I slowly realised something important. In our dedication to creating change in the outside world, we sometimes forget to care for our own inner ecosystem.
There were moments when I felt tired too. One evening after work, sitting quietly by myself, I realised how important it is for us to have space to breathe.
That was when a deeper reflection emerged: True well-being begins from within.I began returning to nature in a different way — through nature therapy, yoga, and mindfulness. From this reflection, Terapi Alam was born.
Terapi Alam is not meant to replace the important work of sustainability. Instead, it complements it through what we call“Sustainable Well-being” ,a circle of care that begins with inner calm and naturally flows into caring for the Earth. Because when we heal ourselves, we begin to heal the world around us.
Who Is Terapi Alam For?
For You, as an Individual: If you feel tired, lost, or simply want to return to yourself — our forest bathing, mindfulness, and retreat sessions are open to everyone. No special background required. Just a sincere intention.
For Organisations & Corporates: We are an HRDC Accredited Trainer offering SBL-Khas claimable training for your company. Our nature wellness programmes are specially designed to holistically improve employee mental health and productivity.
Our Vision
Our Mission
- To guide individuals and organizations in restoring their ‘inner ecosystem’ through soul-centered guidance grounded in science.
- To provide a safe space for emotional healing and the rediscovery of inner calm in nature’s embrace.
- To integrate wellness into daily life and workplace culture, nurturing holistic human sustainability.
Our Core Values
Science-Based: We believe true healing should be grounded in knowledge. Our programs integrate ecosystem science with forest bathing practices(Shinrin-yoku)that have been clinically shown to reduce stress and support immune health.
Holistic Well-being: Sustainability is not only about protecting the environment. It is also about restoring balance within the mind, body, and emotions.
Presence & Connection We invite people to slow down, reconnect with their roots, and rediscover meaningful moments in nature without judgment.
Professional Expertise
Whether you come as an individual or representing a company, your trust is backed by recognised qualifications:
Master of Science in Environmental Education (M.Sc. Env. Ed., NTNU, Taiwan) Bridging environmental science with educational approaches that nurture both knowledge and inner awareness.
Certified Shinrin-yoku Guide: Providing guided forest bathing experiences grounded in clinical research that supports mental well-being and stress recovery.
HRDC Accredited Trainer: Ensuring our programs meet corporate training standards and areclaimableunder HRD Corp training funds.
GRI Certified Sustainability Professional (Sustainability Reporting) Supporting organizations in translating ESG values into meaningful impact for employee well-being and long-term sustainability.
Let's Connect
Whether you are an individual seeking calm, or an organisation looking for an HRDC Accredited Trainer for a SBL-Khas claimable corporate wellness programme — I am here to accompany you on your journey.
Contact me today to discuss the session that best suits you.
If you would like to learn more about my journey or read my reflections on sustainability and mindful living, you are warmly invited to visit my personal website at https://kahyeelestari.com — or follow my moments in nature on TikTok @kahyeelestari.
Thank you for being part of this journey of healing ourselves and caring for the Earth.